MENU
component-ddb-728x90-v1-01-desktop

Chef Kim's recipe: Citrus Salmon, Prima Vera Couscous, Lemon Garlic Green Beans

CHARLESTON, S.C. (WCIV) -{}March is National Nutrition Month. Every Tuesday this month, Chef Kimberly Brock-Brown will appear on Lowcountry Live with a dietician to demonstrate an easy, delicious, and health- conscious recipe to our viewers.

Today's recipe: Citrus Salmon, Prima Vera Couscous, Lemon Garlic Green Beans.

{}

{}

2 1/2 oz Orange Juice

1 oz Lime Juice

1 T Garlic Minced

2 lbs/8 Salmon fillets Skinless

1/2 t Kosher Salt

1/2 t Black Pepper

{}

{}

1/4 Lime Grated

1/3 Lemon Grated

1/2 Orange Grated

1/2 t Oregano Minced

1 1/4t Rosemary Chopped

1/2 t Thyme Chopped

1/2 t Parsley Chopped Combine all for marinated Salmon

{}

Combine Juices & Garlic for marinade. Add Salmon and marinate for 15-30. Drain and dredge in the Citrus Herb Mix. Place on parchment lined sheet pan sprayed with vegetable spray crusted side up. Sprinkle with Salt & Pepper & bake at 375 degrees for 5-7 minutes or until the internal temperature is 145 degrees.

{}

{}

2 lbs Green Beans- Blanched/shocked

1 1/2 T Canola Oil

2 t Garlic minced

1/2 t Kosher Salt

1/4 t Black Pepper

1/2 t Crushed Red Pepper

1/4 Lemon grated

1 1/2 oz Lemon Juice

Heat saut pan and add oil & garlic, saut until 1-2 minutes. Add Beans, spices, lemon rind & continue to saut 3-5 minutes or until tender. Add lemon juice to finish and serve.

{}

{}

1 3/4 C Vegetable Stock Heated to minimum 140F

1/2 t Kosher Salt

1/4 t Black Pepper

7 oz Couscous

1/4 C Zucchini Diced 1/4

1/4 C Tomatoes Diced 1/4

1 Scallion Sliced

1 t Garlic Minced

1/4 C Red Peppers Diced 1/4

1/4 C Green Peppers Diced 1/4

2 1/2 t Canola Oil

1 1/2 T Lemon Juice

3/4 T Oregano Chopped

1 1/2 T Basil Chiffonade

1/2 t Parsley Chopped

In pot add all vegetables, couscous & garlic. Pour in the hot Stock, stir to incorporate. Add the Herbs and cover the pot to finish and absorb the liquid. Fluff and serve.

{}

Couscous Primavera

{}

Lemon Garlic Green Beans

{}

Citrus Herb Mix

{}

Citrus Salmon Marinade

Trending

LOADING