Chef Laurie's Recipe: Fish Tacos with Avocado Salsa

      CHARLESTON, S.C. (WCIV) - Chef Laurie's prepared Fish Tacos with Avocado Salsa


      1/2{} lb flounder, cod or haddock sliced into 1/2 in strips 2 Tablespoons Cajun seasoning

      4 Hard or soft taco shells

      1 cup fresh salsa

      1/2 cup low fat sour cream

      1 cup shredded lettuce or cabbage



      1 pint of grape tomatoes

      1 small red, yellow or green bell pepper, diced

      1 small red onion, diced

      1/2 cup loosely packed fresh cilantro leaves

      1 teaspoon salt

      pinch of ground cumin

      1 large avocado, diced


      1.{} Preheat oven to 425 degrees. 2.{} Line a cookie sheet with parchment paper.

      3.{} Lay fish filets on parchment in a single layer on one side of the cookie sheet.

      4.{} Sprinkle fish filets with Cajun seasoning.

      5.{} Lay taco shells on parchment next to the fish.

      6.{} Lightly spray fish and taco shells with olive oil.

      7.{} Place in oven and bake for 8 minutes or until fish is just cooked through. Cool slightly



      1. Place all ingredients except for the avocado in the bowl of a food processor.
      2. Pulse until chopped fine.
      3. Add salsa to a bowl and add the diced avocado.
      4. Fill taco shells with the fish, salsa and lettuce.


      Makes 4 servings