Are you trying to cope with daily stress? Surprisingly there is a solution that can help out that you might not have considered. Rhythmic exercise can provide the relief you may be looking for to wind down. At first thought,...

Are you overwhelmed with the anxiety provoking demands of life? This is probably a common feeling for most people reading this. One simple solution that can make difference is establishing simple daily routines is a proactive way to deal with...

Did you know 77% of Americans report they regularly experience physical symptoms caused by stress? Well here is the good news, there are some simple solutions to help. Something as simple as listening to music is one of the easiest...

Did you know strength training dates back to 700 BC in the Greek culture? These ancient icons understood the importance of resistance to sculpt the body and improve wellbeing. Today, people use strength training to gain muscle mass and lose...

If you want to step up your workout level - it’s time to mix things up and take it outdoors. Studies show that outdoor workouts expend more energy than indoor training. That’s because outdoor exercise such as running, rowing, biking...

Now there’s an off the hook way to workout. It’s wall yoga, a new version of the traditional yoga practice. It actually involves hooks and rope that suspend your body in yoga posture, which relieves stress and pressure. The wall...

We all know dieting by itself isn’t always a success. What really works is combining diet with exercise. Now there’s a fun, new way for you to knock off those pounds. Boxing for women is hitting gyms and fitness centers...

Goodbye dieting Hello lifestyle health! Dieting daily should not be a way of life. Instead, adopt a smart eating plan as your lifestyle choice. Healthy habits lead to a healthy life, so here are some tips: Experts recommend 30% of...